Whether you're in your first, second or third trimester, you can position yourself in a couple of different ways for a massage so you can prevent skeletal and circulatory changes brought on by hormone shifts. Lie on your:
If you've been finding it more and more difficult to sleep because of your expanding belly, a prenatal massage can help you sleep better during and after pregnancy so you won't be as sleep-deprived when taking care of your new bundle of joy.
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